Embedded Files
essentials class
New to jiu-jitsu or grappling? Ready to give it a try? Already experienced but want to work on your fundamentals?
Our Essentials Class is the perfect place for all levels. It’s a 20-week rotating program designed to introduce positions, techniques and build your jiu-jitsu skills from the ground up. In a safe and friendly environment, you’ll learn and improve the core principles of positions, control and submissions - the foundation of effective grappling. Class is suitable for both Gi and No-Gi grapplers.
No prior experience needed, you can join anytime. Come alone or bring a friend and train with us every Friday at 18:00 and/ or Wednesday at 09:00. The training sessions in the same week share a common theme.
Just send us a quick e-mail before your first visit to reserve your spot.
Classes are taught in English. Coaches are also proficient in Estonian.
Node Essentials Curriculum
Week 1: Essential Guard Passes
Week 2: Passing from Half Guard
Week 3: Sweeps from Closed Guard
Week 4: Submission Attacks from Closed Guard
Week 5: Recap class, week 1-4. Chaining Sweeps & Passes
Week 6: Half Guard from Bottom
Week 7: Butterfly Guard
Week 8: Passing Butterfly Guard
Week 9: Side Control, Mount and Knee on Belly Transitions
Week 10: Recap class, week 6-9. Dynamic guard & Side Control
Week 11: Submissions from Side Control and Knee on Belly
Week 12: Escapes from Side Control
Week 13: Moving to Mount & Holding Mount & Attacks
Week 14: Escapes from Mount
Week 15: Recap class, week 11-14. Dominating & Escaping the Pin
Week 16: Attacks from Back Mount
Week 17: Escapes from Back Mount
Week 18: Hand Fighting & Takedown Fundamentals
Week 19: Intro to Ashi Garami & Straight Foot Lock
Week 20: Recap class, week 16-19. Back Takes, Takedowns, Leg Control
After Week 20, the cycle repeats, starting from the beginning.
Google Sites
Report abuse